Or when I think about exercise in general with some thoughts on my writing process thrown in.
I’m not sure who told me about Haruki Murakami, but I’m glad they did. I first read his novel “Hard Boiled Wonderland and the End of the World” which was a great read. I have had his other books on my list, but finally decided to read his memoir “What I Talk About When I Talk About Running” next instead of his fiction (although I have one of his novels waiting on my to read shelf).
“Running” is a memoir about running, but moreso about how it fits into his overall life which – of course – includes his life as a writer. Almost two years ago I posted a sort of an essay on the blog about my inability to “run.” But, even before picking up this book I had been toying with the idea of trying to start running again. Running, for me, is like the epitome of fitness and I’ve never been (even when thinner) particularly “fit.”
In this memoir, Murakami basically says one day he decided to start writing novels, and one day he decided to start running. What does that say about himself as a writer and athelete versus what I think of myself as a writer and never-been-an-athelete self? What does how we take care of our physical say about our ability to also be artists?
These are some of the questions I found swimming (working in a change from the writing metaphor) in my head as I read Murakami’s book. Coincidentally, I reached this book in my pile a few days after I decided to try the Couch to 5k app. I liked it. I was sort of jogging with walking thrown in as the app said, but I wanted to hurry the process along. Everything I read says to take a rest day in between a day of jogging, but as an avid walker I don’t like to do that. I feel antsy when I take days off (although I pretty much always take Sunday off from everything). The things I do well on seem to go that route. When I decided to start writing again I just started and worked out the kinks as I went along. Working with the app has made the process of running boring for me, especially since I am overweight and slow. What if I just went back to my old mode of operation and simply ran until I was tired and then revised that process the better I became?
This morning I got up, tired, after an hour walk yesterday but not a good eating day. I had a decent breakfast and I’m working away in my office. I have meetings to attend today so I’ll have little time for exercise and certainly not to change out to run because I’d also need to find a place to shower. Instead, I’ve scheduled in an hour to walk. I don’t think it will proclude me from finding time to jog/walk again, but like my writing I don’t want to force someone else’s schedule on myself. I have to find my own path.
Remembering to chart your own way is perhaps the best thing I took away from Murakami’s book. There are no life changing quotes I can pull, but just know I’d highly recommend the book to anyone if – for nothing else – to peek into someone’s elses relfective process. Isn’t that at the heart of our endeavors? The chance to do something and then to look back with the power of recall . . .
I loved it, because I was able to relate it to me… running is like meditation… nothing beats the feeling when i get every time i place music in my ears and start to enjoy the scenery once i jog…
RIght now, when I try my version of running, I’m much more focused on just trying to not listen to the ache in my legs that I don’t have time to do much other thinking. But, isn’t that how some of the best ideas pop up? When we are driving? Doing the dishes? Anything we do by rote.
Totally agree… when we do by rote we get abstracted with our thoughts… so yeah, maybe its not the running, its the running from our boring moments that stimulates an idea
It is so easy to overthink what we are working on
I totally agree, there is nothing in the world that can create a zen or put you in your own bubble than a good, hard run… it’s you music in your ears so you creating your own zone. Love it, people who haven’t tried don’t know what they’re missing
I haven’t been listening to music yet but I need to start doing that especially if I can get to a longer running time.
Music is really key for runs, but over all, moving is what is most important.
It’s a great book and I agree with the fact that everyone that runs, cycles or swims can strongly relate the words of murakami to themselves. Brilliant book&author!
It is important to find out what works best for each person
…..and another book (and perhaps author ) to put on my reading list!
I don’t know that he is a writer for everyone, but I find his writing style fascinating. You may want to start with this book or one of his shorter novels to get a taste of his work
I’ve just finished IQ84. I had read George Orwell’s Nineteen Eighty-Four. Murakami style is fascinating. I read throughout Volume III of IQ84 without stopping, with some sleep of course. This was my first book of his.
Now you have me extra intrigued because i didn’t make the potential connection between 1984 and iq84
There is no direct connection but I read in newspaper that Murakami was inspired by George Orwell Nineteen Eighty-Four. The only connection I could find was about the fact that in both writings people experiences are kind controlled by forces beyond their reach.
It wouldn’t surprise me if there was a connection though given how well read it seems Murakami is
Jessie, thank you for sharing all of this with us. This is something that I am going through in a way too. So much info and ways to exercise and eat. And write! I have to find what works for me, in my situation. You help me feel even more hopeful that it IS possible!
One book will tell you to not eat carbs and then the next will tell you you can but just the certain ones. Advise books always seem to contradict themselves! I like this type of book because it doesn’t claim to give you answers for what everyone should do; this is just Murakami telling you what he did.
Thanks for the book suggestion! I love running and writing (even though I’m not always the best at either!). Both are seriously therapeutic for me. But you really do have to find your own path and create your own routine… Anyway, stick with it! Good post. =)
I was going to write exactly this so instead I’ll just pile on here and say Yeah This.
I will only add that varying the workout (whether writing or running) is very helpful.
Thanks, guys! I think varying is definitely important to any endeavor. If you try to stick too much to a “plan” (or at least this is just me) than it definitely has that potential for the rebel in you to come out just to thwart the plan – even one you made for yourself!
Interesting…I am a full-time writer (definitely charting my progress on my own blog — or trying to find progress, at least), but definitely NOT a runner. Yet.
Though perhaps it’s never too late…
Great suggestion — thank you!
As I near 40 and also consider a PhD run everyone once in a while I tend to hope it is never really too late for anything.Blogging is so therapeutic as a writer, isn’t it?
Another blogger put this book on her website. Now I definitely want to read it!
I think it came out a year or two ago, but maybe everyone else is like me and it takes a while to get through the want to read stuff. Most of what I am reading now I purchased and/or put on my to do list 3 years ago!
I have only read The Wind-Up Bird Chronicle by Haruki Murakami, it was a very interesting read. I will have to add this one to my “To Read” list. Thanks!
I’ve been thinking about reading that one next, but I have the one with Norweigian in the title that I got a good deal on at Barnes & Noble so it’ll just have to be next
The wind-Up Bird Chronicle is definetly worth reading. The concept of repetition is extensively used but it makes the whole book a very deep reading.
I wonder if murakami reads poetry because he definitely has some poetic touches – like the repetition.
Jessie, nice review from a running writer. Also, congrats on cracking the code and getting on Freshly Pressed. I have to admire someone who began as a auto claims rep and has achieved so much. You deserve all the success you earn. I’d written several times about the running and writing connection, and about Haruki Murakami’s book, one of the few running books I like. You may want to check out The Running and Writing Connection http://rite2run.wordpress.com/2012/02/09/the-running-and-writing-connection/ and also How to Become A Runner http://rite2run.wordpress.com/2012/03/26/how-to-become-a-runner/ Hope this helps, it certainly helps me. My blog is at http://rite2run.wordpress.com/ continued success to you!
Ah now I know why I’m getting an even higher numbe of comments than usual! Thanks for letting me know about the Freshly Pressed. Not sure how that happened? Thanks for the linkage. I’m going to have to Evernote all these links and try to get to them soon. I read most of my blogs via links on Facebook and Twitter anymore.
I thought running apps were going to be so beneficial in training, but I find them frustrating too. Maybe ’cause they are disrupting the reflective possibilties that can occur when jogging…
Funny isn’t it? Maybe if they could virtually project an pig from angry birds in front of me then I’d just have something to run towards . . .
It’s true what they say about running being akin to meditation. The breath itself becomes a bit of a mantra. Great post Jessie.
That’s one of the things I find surprisingly about trying to run: I don’t run out of breath – yet. It is always my legs that start to hurt first. I wonder what it would be like to get to a natural rhythm that would allow me to just focus on the breath. Hmm. You have me thinking
I always followed this: In-In o-out, in-in o-out… it managed to get me into a decent stride and then once that was automatic, other thoughts were grafted into the breath as my mantra.
I like that
the last time I tried running I did more of a military type beat but I like yours better.
I find if I try the military route then it feels like work but if I go a bit easy and get inside my head then it’s a far more fulfilling run.
Too much like work and I’m sure I’ll just give up!
Well there is always that challenge certainly.
I def want to check out this book and the Wind Up Bird Chronicle. I can’t decide which one to read first. I love running but I get horrible calf cramps from pavement, so I have to stick to the treadmill. It’s so hard to watch everyone having a great time running outside and I’m stuck in the gym.
I’m still debating joining a gym because I could just go straight there after work and not have to dodge the roadkill and dog poop. LOL!
I stumbled across your blog today. I highly recommend reading 1Q84 by Murakami. I approached What I Talk About When I Talk About Running as a fan interested in the details of Murakami’s life. For exampled, I enjoyed reading his views on school, loneliness, and writing.
Murakami is definitely an introvert which I love because I’m one as well. I love some alone time. I think I’m going to read 1Q84 on my kindle because that book is massive!
A great book and a useful review for those who didn’t read it yet. Thanks!
Thank you!
i just started jogging a month ago and today i made it to 4,5K in 30 min. your post is THE best trophy, because Murakami is one of my favorite authors and this is one of his works i never heard about. the mere existence of this book makes me overwhelmed. i’ll order it soon. thank you so much.
*claps* on your accomplishment! And glad I could be of service in helping you hear about this book
Running and writing, running and writing, so rewarding, but so difficult sometimes to find the time or motivation to do!! If they weren’t both so contradictory – sit on your ass for hours and think hard to write, or get up and move while clearing your mind running. The perfect being can get the balance but all us other humans can only try and try and try!
Ok your comment just cracked me up! So true! Definitely two sides of the coin because you do have to put the time in to physically put the words down on paper (or on virtual paper), but then you have to have time to consider. Murakami talks a lot about reflection on ourselves and our work which is definitely an important part of being a writer. I make a point of teaching reflective techniques early in my creative writing and composition classes.
I recently joined a Learn to Run class that has been fabulous. I don’t know if they have anything similar in your area. I am taking mine through a running store called Running Room. The class is one day a week and I am supposed to run 2 times between classes on my own which gives me freedom to fit it into my life while holding me a little accountable.
Oh that is a great idea! We have a local store called “Run for Your Life” which is where I got fitted for a good pair of shoes (Asics) and I bet they have something like that; or, at least connections on how to find something like that.
I loved this book! Running and writing both present their own challenges, but Murakami almost makes it look easy…:) Congrats on FP!
One thing I would have liked to have heard more about was what he reads because I think good writers also have to be excellent readers. He must read a good amount because he does talk, a bit, about his work translating authors like Fitzgerald and Carver.
I will definitely have to pick this book up. I’m running my first full marathon in the fall.
Kick some …you know what!
I second that! I can’t even jog a full mile yet
I just said yet. Maybe that means you guys are inspiring me to get back out there instead of the hour walk I took today.
You can do it Jessie. Start slow and remember you are only running against that little voice in your head telling you to stop…no one else.
Back to it tomorrow
Interesting post. I have seen the book on shelves, but hadn’t picked it up, yet. I think I will now. Have you seen the zombies, run! app? It looks funny – I’m not sure how motivating it would actually be – but there are days when that kind of motivation might be a little more effective than the music.
OH! I’ll have to find the running after zombies app that could be at least one for a good laugh
First of all, congratulations on being “Freshly Pressed”, which is how I came upon your blog. Secondly, thanks for a great post on two subjects I also struggle to make time for, and loving both. And I guess this #3, thanks for introducing me to a new author/book to explore. Sounds intriguing at the very least. Cheers!
And, thank you for stopping by! This is great fun, getting to meet a bunch of new runners, writers, bloggers. I’ve been blogging for about 5 years so you never know when you are finally gonna be “fresh.”
Both writing and running are challenging for me, love ‘em, can’t wait to get started on either.
I like thinking about the challenge part. Normally I like a good challenge. Hmm. Could that motivate me to really get into the running?
I was just running and thinking about robots and then read this. neat.
Perhaps we should write about running robots?
My writing and running lives are mutually beneficial – I write when I run, it fuels my words. These two alter egos are intrinsically entwined, I don’t think I could be one without the other. This author could be my kindred spirit, so I look forward to reading it.
I think you will find him a kindred spirit! I really want to get to that point where I have to have the running. Right now I hate going a day without a good long walk.
I just started running a few weeks ago, but never took any days off. And then I injured my achilles tendon, so it looks like I’ll be taking a few months off. Best of luck!
Hi, I just read your post. Sorry about the injury, just out of curiosity, did you happen to change your shoes recently?
Yes! I had just bought real running shoes- mizunos- because I’d been using my sister’s old nike shocks. But I did have a twinge of pain in my achilles tendon while using the nike shocks, which prompted me to buy real running shoes.
That’s your issue my friend, Nike shocks have a higher heel base, when you switch to a running shoe, 90% of them have a shorter heel cushion as most shoes are developed to permit “heel striking” while you run. This is a serious running/injury issue, what has happened is every step you took you lengthened the distance your Achilles needed to stretch, which is VERY dangerous. I would highly suggest you “drop down” slowly over time. Best of luck!
Thank you!!
http://www.barefootrunning.fas.harvard.edu/2FootStrikes&RunningShoes.html
Awesome to see two readers helping each other out! Isn’t it funny how even just the socks are important?
Wait, the socks are important?! I think I need to read that book… I clearly have done NO research!
Murakami doesn’t really talk about the socks but I hear more about their import when I was buying running shoes
Wonderful entry, congrats on the Freshly Pressed, and keep on running!
Thanks, man, hopefully I’ll have time tomorrow to get “back on the wagon.” I was back on the better eating game today and an hour walk in between meetings. Got to fit in something!
See, I’m at the opposite end! Always making time for running but never making time to write. Want to swap lives for a day?!
I would!!
Haruki Murakami is one of my favorite authors, and I was aware of this running book of his which made me an even bigger fan. Now it will be on my book list. I’m finishing “Hard Boiled Wonderland and The End of The World” and it’s a fun ride, and like you, I keep putting off my running program with one excuse after another. I think committing to a running the way he does will also help me commit better to my writing.
Thanks for the inspiration.
That’s what I keep hoping to. Now that I’ve settled into a pretty good writing and teaching life I want to settle my healthy life as well.
Thanks for your book review. I have Murakami’s book standing on my shelf for years and never read it. Now I will.
Glas to be of service
Nice post!!!
http://thecaptainpower.blogspot.com
Thanks for stopping by
That sounds like a fascinating book! When I started running I pretty much just “started running”…I, like you, am an avid walker and one day just decided to go jogging instead of walking, haha.
Super interesting review! I’ll have to check Murakami out.
I’m gonna go for a jog again tomorrow and I’m just gonna go for it
Congratulations on taking up running again. I took it up, myself, 7 years ago, not specifically to get fit, but to manage stress. I got a two-for-one deal in the process. I’ve been running ever since. Best advice I can give when starting out is to run with people. Habits take about 6 weeks to form, and starting a habit of regular exercise can be hard on your own, at least initially and especially if you’re more socially inclined… I also began this book, but didn’t finish it. Maybe I will go back to it… I also agree with running as being a meditative activity and catalyst for creative thinking; I’ve had some of my most creative ideas while out on a run or walk in the woods. Running, however, is also a great way of exploring a new city or just people-watching. I loved running in San Francisco last spring and in Toronto whenever I’m in town. You get to witness the real vibe of a city while also eco-touring things off the beaten path. Good luck! P.S. Be sure to cross-train – I learned the hard way that a regimen of exclusive running can be really hard on your lower limbs. Now I bike, swim, xc-ski, and skate, in addition to running; adding these extra activities not only help me recover from my runs, but also keep running (in general) for me fresh and interesting.
Thanks for your insight! I would like to rotate with yoga classes. The only reason I’m unsure about training with others is that I always feel out of place in workout classes. I wonder if a running class would be different. Hmm
I love Murakami and have already read “Norwegian Wood” and “Kafka on the Shore”. This sounds like a great next book to read. I could never run either and it is one of my goals in life to learn. Thanks for the great post
“Norwegian wood” is the one I have pending. I’m definitely planning on taking a run tomorrow but I’m still trying to decide on the whole very systematic interval training vs just going for it
Thanks for sharing, Will read the book! I’ve enjoyed the post!
Thank you!!
Appreiate the book suggestion! Congrats on being Freshly Pressed.
Thanks! The work involved with being freshly pressed is a bit crazy! All these responses. My email has exploded
I tried a similar “Couch to 5k” app when I wanted to start running and found that it did nothing to pace me (obviously) so I ended up feeling like a failure after each attempt because I was so winded. Joining a running group was the best decision I made to improve on my running, even though I still consider myself a novice even after running a 5k.
The book rec sounds interesting and I like your take on how it translates to your experience…I’ll check it out!
I think I’m nervous about a group becaus I’m – honestly – a short, obese chick whose walk-jog pace is like a 28 minute mile!
I plan to read the book. Thanks for posting the info on it. Don’t give up on running or anything for that matter. I couldn’t run a 1/4 mile when I started. Betty, “The Fat Lady”, was my inspiration. Now at 40, to my amazement, I am running an annual 1/2 marathon or full marathon. My suggestion, if you are taking any, is to find a buddy who runs slowly!!! I tried to run with people who ran so much faster and I just quit. When I found someone my speed, I started to feel the love… good luck! Also, I tried the app “Lose It”. It isn’t really someone else’s schedule, but just a record of your food intake and it’s free. PS…28 minute mile is a great place to start!
I’ll check out “the fat lady” and the app
I have a chapbook called “fat girl” so maybe I’ll need to start a “run, fat girl, run” project 
I’d love to do a 5k even by 40!
Let me know if you decide to do a 5k! Would love to hear all about it!
It is on my list! I’ll definitely blog about it
once I can actually jog the 5k length then im going to sign up for one.
Three “D’s” are required to accomplish most things: Desire, Determination, Durability. You seem to have all three in place.
Thanks
hopefully my feet will hold out so I don’t return to plantar fascitis land!
Ouch!
I wish it on no one!
Nice post. Your sharing has brought together writers, runners, and both. Continue to do what you love.
http://penarunzi.blogspot.com
And you as well
Love it! I think I need to read that book! I’ve been wanting to read his books and I’ve even had my hands on this book in the store but at the time decided to go for something more athletic, but I think I really needed to hear this and chart my own path! THANK YOU!
He talks some about his process of running and writing. I loved hearing his thoughts on what it was like to do things like an ultra marathon! He also talks about what it is like to age as an athlete.
Great book. I enjoyed it so much and when I saw your post about it – I just had to check it out.
Thanks for the reminder.
Glad to welcome you to a new book
I was just telling my hubby the other day that I would love to run again. I would love to have no pressure or worries and just run like Forrest Gump did! I can imagine it’d be very freeing once you get past the aches and pains stage. I might try to run again. Thanks for sharing and maybe I’ll try to check out the book too!
Im also hoping it’ll be freeing once I’m past the aches and pains! Run Forrest!!
Thanks for bringing the running-writing connection to the wordpress table, Jessie. As someone who both runs and writes, I’ve found real interdependence between them. Dual catharsis of the chemical and abstract worlds of course, but there’s more to it than that. Running also primes my senses and lends clarity to my thoughts. Writing benefits from this augmented focus and awareness (an awareness that reaches beyond the immediate and into into something far off, a memory turning in space or an idea gravitating new particles). After writing, I’m way out in orbit, cluttered with the space junk of imagination, and it’s time for another run to bring me back to earth…
Oh i love your thoughts on this! For me running almost feels surreal right now like my body is actually doing this? But I can also take myself to that same place when I have a good writing flow. It is all about low isn’t it?
Murakami is amazing. I love his writing!
Me too!
Haruki Murakami is one of my fave writers. When I finally unearthed this book from shelf last year, it had me running again. Running’s easy but the challenge is in sticking to it. Not only am I running again thanks to this book, but it’s helped me with my writing too! Murakami rocks!
I wish I could say running was easy for me!
It is! All it takes is a cute pair of running shoes. Bonus if there’s a cutie running in front of you:-)
That would be a good rabbit to chase – a cute rabbit
Best Way to shrug off the feeling of Monday blues .. go out for Jogging in the morning… you’ll never have the feeling again. I have been trying this for the last 2 months and i am getting results. It’s refreshing and youthful
http://www.begiyobecspi.wordpress.com
I hope u like my photoblog too !!
Double thanks for the idea and the link
I’ve only read two books by Haruki Murakami–”What I Talk About When I Talk About Running” and “A Wild Sheep Chase”–but I enjoyed them both. Actually, I loved “A Wild Sheep Chase,” and I thought “WITAWITAR” was an ok read, even though Murakami is incredibly poetic with his words.
The biggest thing I took away from “WITAWITAR” was to approach running and writing the same way–methodically. In order to get good at either activity, you have to be consistent. Just like you won’t be able to sit down at your desk and write a novel, you can’t just leap off your coach and do a marathon. The best thing you can do is, as JessieCarty suggested, do your own thing at your own pace.
I would agree that this isn’t murakami’s most technically well written book but such a great topic
I was actually contemplating on whether or not to squeeze for a jog today. Guess I will. It’s true. In fact I wrote on my page earlier, “…sometimes, you just got to allow weakness and exhaustion to consume every part of your body to find and recognise your strengths again.”
Great post, thank you.
Blessings from Malaysia,
Felicia Low
Oh I love your line about weakness and exhaustion. So true. Sometime we have to give in to those moments that seem like failure. Sometimes we have to break down to build up
bundle of thanks for sharing this
You are welcome
I am a huge runner and that sounds like a great book. Running is definitely a ‘me time’ where I can reflect and sort out my thoughts. Thanks!!
That’s probably part of why it has taken me so long to be consistent with exercise – it is hard for me to justify “me” time fact doesn’t involve study, books etc
Totally makes sense. For me though, I need that time away from my studies or I go CRAZY! It makes me feel alive again. Maybe try it for a week? See what happens?
I’ve been consistently at least walking 30 minutes a day for quite a while now. Can’t always say I make the best food choices everyday but baby steps
As a runner myself I find that i can accomplish quite a bit just letting my mind concentrate on what needs to be done. not only do i improve my health but i am much more effective at work when i return from a run
I usually feel more relaxed after a run that’s for sure. Great way – for me – to end the day
I love to run as well as write so I can understand how sometimes its hard to run the way others tell you to. Though I find running not only improves my health body wise it does mind wise. It helps my idea’s flow and lets me really focus on one thing. Walking is very much the same for me. Its good that you want to take up running because it really can just release you from stress and let your creativity break through.
To avoid the incline in my neighborhood I’m gonna build up my strength for a few days or maybe a week with the wii fit running part
I love playing that at my friends house! Wii fit is honestly a lot of fun and it actually does help a lot. My friend parents got it because her little brother didn’t like running around unless he was playing a game so when they found this they basically decided it was worth a try and he really enjoys it. I hope you have fun with it
I did lose some weight when I initially bought it, but – as with everything – keeping up with it is the problem! Moving it to a different room will help because I won’t have to hit a lot of buttons to get it to turn on
Really fab post! I am both a runner and Murakami lover
Good luck with your 5k! Listen to your body, and have a wonderful time!
I wonder how long it’ll take me to get to the 5k length. I can certainly do it walking
Good shoot! This post make me come back to read more.
Thank you
my most regular post day is Friday where writers share their wok in progress. I call it “make Friday right”
Sounds like a great book. Running & thinking are a great combo especially on easy run days. On hard days the brain is boggled down with mile splits and repeating songs in my head though
Right now every run day is somewhat hard for me
Thank you for such an amazing post! I’ve never heard about this book but I’m a former long distance runner and I’m currently in the middle of a fiction novel, so this definitely fits. What I liked most about your post is how, through his reflective process on writing and jogging, you were able to really think about the best route for you in your own operative process. I really think that’s what it’s all about. When I run, it’s normally me craving for a sense of cathartic release, which I don’t usually get since I have taken a break from studying dance. Keep doing what works for you and I am so glad to have read this post today as I now see a new intersection that can be had when coupling to very important activities, jogging/running and writing. Thanks again for such a great post.
Cheers to running, writing, and living life!
cc;Keith
You should definitely check out murakami’s fiction as well
some day I’d love to study dance. I had the best time learning two dances for my senior show forever ago
Excellent post. I love running and writing too. Can we make a friend, Jessiecarty.
Well met
Reblogged this on Duffboy and commented:
I have read this book twice, it`s so inspiring and moving.
Thank you! I’ve never been reblogged
retweeted but this is a first that i know of so cool!
Will check out your other posts. Good to know that you`re into running. I barely walk my dog a couple of days a week
Which is one of the reasons I don’t have a dog! LOL
Hi Jessie! Thanks for sharing this book. The author’s name sounds familiar, I just can’t remember where I have seen it. Maybe I’ll try to read this soon. They say that you can always make time for everything (you just have to make time) – like writing (blogging), reading and running!
You might want to check out my blog post about running and share your thoughts! –> http://iamaubrey.wordpress.com/2012/01/30/run-aubrey-run/
Thank! Once I get caught up on commenting I hope to visit some of the blogs
I’m a new runner, attempting to run my first 5k this weekend. This book sounds intriguing! It’s While it’s true that finding your own path is the way to go, I also find a little bit of guidance gets us started. Such is the same with eating more healthfully, I’ve found.
Cheers to your success in your journey towards running!
Funny thing about eating healthier is how many different types of advice you will receive. I think a lot of it has to do with an individual personality. I tend to be introverted and a self-starter so study and then working on my own works for me. My sister, however, is the opposite and loves having a trainer
Exercise is so good for the mind!
And soul but not always for the feet
lol
Reading your take on running and finding your own way definitely struck a chord with me. Trying to exercize and make it a priority is all-consuming and as recent runner myself I had to create my own “game plan” and not follow what has worked for others. I have found my own beat and now understand what it means to get a “runners high”. Reading your post is such an inspiration. Being a book-lover myself, I look forward to making this book next up on my list.
I wonder what a runner’s high is really like? I’ve so never been athletic but I think it’d be neat if I could pull it off someday
keep on with your path!!
For me, its after that initial first 15-20 minutes in the beginning… I get chills and I start smiling because I feel like I am conquering the world. At that moment I loose focus on pushing myself to keep going and I actually enjoy it.I have found that great music is a wonderful compliment.
I usually start to feel good after about the first 10 minutes when I still feel stiff and then I’m good for about 20 after that 20? The pain
lol
haha so true! the pain lol!
Nice article. This book has been on my reading list for a while, I think I am going to have to get a hold of it now!
I bet there is an e-version as well
Nice post.
I just finished reading Murakami’s running book last week. The author chronicles with great humility his successes and failures in running and elsewhere. Like you say, he doesn’t work his prose into any quotable life-philosophy, but he does present a sincere & almost dogged approach to life.
Murakami also writes with great honesty, something you’re also doing very well
Thank you
I take that as high praise. Although it I had known this was going to get so much attention I probably would have obsessively revised it!
Great post, and congratulations on your “fresh-pressed” accomplishment! That isn’t likely to happen for me, as I post video guitar licks/solos and songs with tablature. Once again, congrats!
I don’t know how this was picked up. This is mostly just a blog for writers to gather, poets to chat, and me to babble about books
I, too enjoyed the book greatly and loved his honesty on what happens as we get older (it doesn’t get easier but the run is always worth the effort). Take it slow (your body will respond) with building your mileage and pace, use ice after your runs, and try not to get caught up in how fast and far everyone else is running. It’s your run to enjoy.
I’m definitely not at a competitive stage of running at all
I really want to get my weight down and find a reasonable fitness level before I hit 40. It doesn’t get easier and isn’t easier now …
The Aug 17, 2009 issue of Time Magazine did a cover story on exercise and diet which is very interesting – talks about the benefits of exercise and what exercise does to your brain. If you google it, you should be able to find it or go to the Time magazine website.
Exercising, running, getting fit doesn’t get easier, but I promise it does get more enjoyable as you do it and you will get better as you continue (like writing and most things in life). Good luck..
Thanks for the info
My computer is being super slow, but I did find the issue by googling so hopefully I can go back to it later.
This looks like a great read. I love fitness/philosophy fusion books.
Do you know of others?
If you are looking for a life changing quote from this book it is this
“Nothing in the real world is as beautiful as the illusions of a person about to lose consciousness”
Think of it as the reward for pushing yourself to the edge of total exhaustion or running that hard interval that achieves the runner’s high.
I also marked that in my book! I haven’t reached that place yet
Congratulations on being freshly pressed. I liked your Resu(me) page (clever little play on “About”).
Thanks! I went through an obsession with looking for words inside words when I made that
having read this I think I shall get back into running, I used a cross country runner but injured my knee and never got back into it. But definitely true that exercise helps the mind. Congrats on making freshly pressed. Great post
x
I actually tried to run some track back in high school but I think I’ve blocked out what it was like for me …
Great post!! I really like your blog. I was wondering if you could check mine out. Come and see an 11 year old’s view on all things baseball.
-David
http://bleacherboy.wordpress.com/
P.S. Please feel free to give me some advice, Thank You
I am hoping to visit some blogs very soon! Keep at it. Writing is a great endeavor
love murakami and his japanese-yet-not-so-japanese style. wild sheep chase is my favourite!
Except for manga and haiku I haven’t read other Japanese writers. Suggestions?
I know it’s really well known but it is just such an incredibly great story – Battle Royale, by Koushun Takami. Blew me away, totally loved it
read it a couple of years ago and still love to pick out my favourite parts and i think always will to be honest.
I haven’t heard of that one so I will look it up
Got to get reading now
My day always feels off if I don’t get a chance to read
Thanks for the post. I love a good read, and this sounds like something worth picking up.
you are welcome
Sorry i’m not able to comment as much as I like back to everyone. This has been a crazy amount of comments to dig through!
im a big fan of murakami..i read most of his books..now reading his 1q84..nice read as well
I think it is going to be my summer Kindle read
Great read, i think i can relate to what you said in the sense that running has always been very hard for me, for the simple reason that i find it a pointless pursuit. If there is a goal attached at the end, or a reason for the exertion , then i do just fine. I guess it varies from person to person, and how one is able to convince oneself to get our ass off the couch and move those muscles. For me soccer or tennis does the trick, my lazy mind doesn’t respond to running just for the sake of running.
What you are saying is key – finding what fits for you. My husband has a stationary bike he likes to ride and that works for him.
So true, for me to put and understand my long and complex idea is to take a long bus journey, too lazy to run but i used to love the long walks. Hope may be i will decide one day too. Hope tomorrow.
that’s what I’ve always thought it would be like to take a long train ride
Clearing your head is the best feeling in the world combining that with some form of exercise, mine was always long walks or jogging, makes for double pleasure
And phones with audio recorders means I can record random thoughts while I’m out on the road
I love running, but recently I feel too unfit to run
that’s why i don’t like to do it around a lot of people because I KNOW i am unfit to run. Yet, there is something in me that wants to try it so if you have anything in you that wants to try it I say go for it
Murakami is one of my faves – I’ve read most everything he’s written. For an intro to his fiction, I’d recommend Sputnik Sweetheart before you tumble down the rabbit hole of the The Wind-up Bird Chronicles.
As a serious runner and sometimes writer, I tackle the relation between running and writing a good bit…lately for me it’s been a time of rumination and illumination. I can spend an hour or two chewing on ideas and problems, provided the pain of running itself isn’t overwhelming the process!
Stick with it, run as much as you like, but always pay attention to what your body is telling you. Don’t let an app ruin the experience for you! I have a fair amount of info on my blog if you’re ever interested, but I think you’ve got a good start. Enjoy!
I really am hoping to get around to more of these blogs! So great to meet some new people. I hope many of you will come back to discuss writing, reading, and apparently now more on running as well.
Intrigued to read this book! I’ll also add it to my pile
Hang in there and take everything one day at a time…Running should be a joy and an outlet and then, in turn, a source of inspiration. For me, it’s a great way to clear my head and burn off some stress. Fitness and nutrition go hand in hand, but both are battles in their own right. You can do it! Keep us posted on your progress.
They are definitely a battle but one worth fighting. I wonder if I should designate a specific day as a “report in on fitness” day? Suggestions anyone?
That could be interesting and inspiring. You could share your challenge(s) and what motivates you as well as any tips you have for us readers who may need some encouragement – just a thought
I definitely could. Hmm I wonder what day of the week would be best… Friday is our writing share day. Maybe Thursday since today is the day I felt I “started” back on a healthier path.
Thursday could be good! Wind down from the week and gear up for the weekend
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Jessie, great blog and great comments. I read this book last summer. It didn’t change my life but it was a good read. I work in Cambridge, Mass and run along the Esplanade so it was cool when he wrote about his running on the same paths that I run on.
Running is meditative. I find that I can block everything out and just focus on the run, the present.It’s a great way for me to relieve tension. I find that other times by blocking out the world I can focus intensely on what ever I’m dealing with. And some times I actually get resolution!
For me music is too much of a distraction and doesn’t allow my mind to wonder and ponder.
I’ve been to Tokyo once so when he was talking about running around the Meiji shrine I was like – hey I’ve been there!
I used to listen to music a lot when I walked and all, but even in the car (unless I am on a long trip) I don’t tell to listen to music because driving/walking/running is such a great time to think.
I myself am a division one track & field athlete that can also admit to having problems pertaining to running. Of course, everyone is on a different level or page when it concerns their overall level of fitness. However, mine has always been to be the best I can be. However, there has been no better feeling in this world than finishing a workout that you didn’t believe you could, and being overwhelmed with accomplishment. I truly love that feeling, and I am able to live it every day. So I encourage you, to make a goal and strive for it. Run one mile every other day, or even begin walking. But make a personal goal to get more fit and run, and know that with patience and persistence you will be there before you know it! Heck, maybe you will even run a marathon someday
Thanks for the encouragement! I went for an hour long walk today and felt really great about that. I’m hoping when my teaching duties end in a few weeks to really get out there and put in some running time
Murakami is a great author. I have been reading Kafka on the shore, another book to read later on. We are all lost and confused and overwhelmed at times. Running is healthy, but maybe there is a different sport of way of exercising that might speak to you more loudly. Swimming is a great way to exercise all of your muscles, if you find an indoor pool, you can do it all year round. Dancing works best for me, it clears my mind. Good luck! and every little thing that you do for yourself counts!
I do dance around my house sometimes
I am still considering swimming again. I grew up near the coast and I LOVE to swim, but the local Y is expensive sooooo Decisions as usual!
90% of my ideas come to me when running… My mind goes blank and things appear
I think that’s why ideas always come to me when I’m driving
Murakami’s Running book… I have yet to read. Thanks for enlivening my interest in it! And oh my, I do need to get back on my running!
I did some running via wii fit today. Good practice while it rains
I love Murakami, probably my favourite author. However, I have not yet got around to reading this, so I thank you for reminding me!
Also, if you would like to read more Murakami but don’t have much time I would recommend getting one of his short story collections, such as Blind Willow, Sleeping Woman, as they are easy to dip in and out of.
I’m just going to go through all his books I think
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Jessie, try these two quotes from Murakami’s book, “Exerting yourself to hte fullest within your individual limits” that’s the essence of running, and a metaphor for life.” And, “I’ll be happy if running and I can grow old together.” I posted How to Become a Runner at http://rite2run.wordpress.com/2012/03/26/how-to-become-a-runner/ Find your rhythm and follow your heart.
Thanks for stopping by, Jim. I do agree. I have moved over to running at the gym on a treadmill for now until I can run at a more consistent pace
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